Sleep Packages
Regardless of your baby’s age, I have a package that works for you. From newborn to toddler, I can help your little one become a great sleeper, giving your family the rest they deserve.
The Foundations Package
(0–3 months) - $349
Best for expecting or new parents looking to get ahead of sleep issues.
Build healthy sleep foundations from the very beginning—with no sleep training required.
This service is ideal for parents who want to feel confident early on, prevent common sleep struggles later, and enjoy those precious first weeks with more calm and clarity. I’ll gently introduce sleep-supportive habits that help your baby fall into natural rhythms, without strict schedules.
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Newborn support is available for babies up to 12 weeks old and includes personalized guidance from your start date (minimum of 4 weeks of support)
60-minute initial consultation and newborn sleep education
Personalized daily routine guidance with unlimited email support
Sleep environment checklist
Follow-up support: three 15-minute follow-up phone calls to make sure you are on track and implementing the plan correctly
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You will have a baby who is sleeping longer stretches at night and napping consistently during the day with minimal fussing
You will lay a strong sleep foundation for your baby and will teach them healthy, independent sleep skills
You will create a sleep environment that is conducive to healthy sleep
You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life
The Reset Package
(4-24 months) - $499
Best for families struggling with establishing predictable routines, night wakings, short naps, or sleep regressions.
Get your baby sleeping through the night—without crying it out
This is a full sleep plan customized to your baby's age, temperament, and your family’s needs. We’ll gently guide your little one toward longer stretches of sleep and more restful naps over a two-week period. Meant for babies still sleeping in their crib.
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90-minute initial consultation
Personalized sleep assessment + written plan
Routine building & nap transition help
1-2 night/s’ bedtime text support (7 pm – 9 pm)
Two weeks of unlimited text support (9 am-5 pm) with responses within an hour
Two 30-minute follow-up phone calls
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You will have a baby who is sleeping through the night and napping consistently during the day with minimal fussing
You will lay a strong sleep foundation for your baby and will teach them healthy, independent sleep skills
You will create a sleep environment that is conducive to healthy sleep
You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life
The Boundaries Package
(3 - 5 years) - $595
Ideal for parents craving structure without power struggles.
Tame bedtime battles and build independent sleepers
If your toddler is resisting bedtime, leaving their room, or waking too early, I’ll help you create a clear but kind sleep routine - with firm boundaries and gentle guidance. Meant for babies no longer sleeping in their crib.
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90-minute initial consultation
Personalized sleep assessment + written plan
Routine building & nap transition help
1-2 night/s’ bedtime text support (7 pm – 9 pm)
Two weeks of unlimited text support (9 am-5 pm) with responses within an hour
Two 30-minute follow-up phone calls
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You will have a toddler who is sleeping through the night (and staying in their bed!) with minimal fussing
You will lay a strong sleep foundation for your toddler and will teach them healthy, independent sleep skills
You will create a sleep environment that is conducive to healthy sleep
You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life
Add-Ons
Siblings Package - $250
If you have another little one (of a different age) who needs some support, add-on this service so we can work with them at the same time!
Note: for multiples (twins, triplets, etc), only $100 extra will be applied to the applicable sleep package per sibling.
Extra Week of Unlimited Text Support - $150
If you need more than the included 2 weeks of support, I’m happy to help you for another week to ensure your little one’s sleep is fully established and all goals have been met.
Note: This is applicable to current or returning clients who I have worked with within the past 3 months.
30-Minute Support Call - $65
This call is designed for families that have already established healthy and independent sleep habits for their child and are simply looking to troubleshoot a specific issue (i.e. support with schedule changes, early morning wakes, nap transitions, travel, daycare sleep, etc.)
You’ll be asked to complete a comprehensive sleep questionnaire prior to your call. This service does not include a formal sleep plan or follow-up support.
Note: For full sleep training support, please book a free 15-minute consultation to determine the best package for you.
Integrated Support Packages
In partnership with Nourishing Balance Integrative Healthy Team, you can get support from both a sleep consultant and a medical professional, with insurance covering parts of your costs.
All service providers offer a free 15-minute discovery call to discuss the services and approach.
The Rest & Nourish Bundle
Nurture your baby’s sleep and first bites with expert-led support.
Work with a Certified Sleep Consultant (The Sleep Whisperer) and a Registered Dietitian.
Pediatric consultations start at 4 months for introduction to solids and 12+ months for picky eating. Postpartum and lactation support is also offered through Registered Dietitian, Naturopathic Doctor or Nurse Practitioner.
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A full sleep package with The Sleep Whisperer (see Sleep Packages above)
60-minute assessment with a Registered Dietician
45 minute follow up session with a Registered Dietician
Personalized meal recommendations based on the age and stage of your baby or toddler
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Partially covered under Registered Dietitian or Nutritionist, or Health Spending Account. Usually found under Paramedical Services.
The Rest & Reclaim Bundle
Guiding you through postpartum with rest, emotional healing, and support.
Work with a Certified Sleep Consultant (The Sleep Whisperer) and a Registered Social Worker.
Postpartum mental health counselling.
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A full sleep package with The Sleep Whisperer (see Sleep Packages above)
In collaboration with a Registered Social Worker
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Fully covered under Psychotherapy/Social Work/Clinical Counsellor/Couples Counselling/Counselling/Therapy or Health Spending Account. Usually a separate Mental Health category.
The Rest & Reassure Bundle
Sleep guidance and clinical support to give you peace of mind.
Work with a Certified Sleep Consultant (The Sleep Whisperer) and a Nurse Practitioner.
Lactation support, pediatric medical concerns, mental health for parents, postpartum depression/anxiety, allergy consultations or medical testing.
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A full sleep package with The Sleep Whisperer (see Sleep Packages above)
Two sessions with a Nurse Practitioner for a Health Consultation
Nurse practitioners also offer mental health assessments (prices vary) & psychotherapy ($160)
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Partially covered under Health Spending Account or Psychotherapy.
The Rest & Root Bundle
Gentle sleep and natural care to support your baby from the inside out.
Work with a Certified Sleep Consultant (The Sleep Whisperer) and a Naturopathic Doctor.
Natural alternatives to health and wellness goals. Collaboration often occurs with nurse practitioners for medical testing.
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A full sleep package with The Sleep Whisperer (see Sleep Packages above)
75-minute pediatric or adult health consultation with a Naturopathic Doctor
45 minute follow up session with a Naturopathic Doctor
Functional medicine testing available upon request for additional fees
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Partially covered under Naturopathic Doctor/Naturopath or Health Spending Account. Usually found under Paramedical Services.
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