Sleep Packages

Regardless of your baby’s age, I have a package that works for you. From newborn to toddler, I can help your little one become a great sleeper, giving your family the rest they deserve.

The Foundations Package
(0–3 months) - $349

Best for expecting or new parents looking to get ahead of sleep issues.

Build healthy sleep foundations from the very beginning—with no sleep training required.

This service is ideal for parents who want to feel confident early on, prevent common sleep struggles later, and enjoy those precious first weeks with more calm and clarity. I’ll gently introduce sleep-supportive habits that help your baby fall into natural rhythms, without strict schedules.

- Newborn support is available for babies up to 12 weeks old and includes personalized guidance from your start date (minimum of 4 weeks of support)
- 60-minute initial consultation and newborn sleep education
- Personalized daily routine guidance with unlimited email support
- Sleep environment checklist
- Follow-up support: three 15-minute follow-up phone calls to make sure you are on track and implementing the plan correctly
- You will have a baby who is sleeping longer stretches at night and napping consistently during the day with minimal fussing
- You will lay a strong sleep foundation for your baby and will teach them healthy, independent sleep skills
- You will create a sleep environment that is conducive to healthy sleep
- You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life

The Reset Package
(4-24 months) - $499

Best for families struggling to establish predictable routines, manage night wakings, short naps, or sleep regressions.

Get your baby sleeping through the night—without crying it out

This is a full sleep plan customized to your baby's age, temperament, and your family’s needs. We’ll gently guide your little one toward longer stretches of sleep and more restful naps over a two-week period. Meant for babies still sleeping in their cribs.

** Note: Former clients who have completed a Newborn program (Foundations Package) and whose babies are now 4+ months of age will be charged $350 for the Reset Package

- 90-minute initial consultation
- Personalized sleep assessment + written plan
- Routine building & nap transition help
- 1-2 night/s’ bedtime text support (7 pm – 9 pm)
- Two weeks of unlimited text support (9 am-5 pm) with responses within an hour
- Two 30-minute follow-up phone calls
- You will have a baby who is sleeping through the night and napping consistently during the day with minimal fussing
- You will lay a strong sleep foundation for your baby and will teach them healthy, independent sleep skills
- You will create a sleep environment that is conducive to healthy sleep
- You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life

The Boundaries Package
(3 - 5 years) - $595

Ideal for parents craving structure without power struggles.

Tame bedtime battles and build independent sleepers

If your toddler is resisting bedtime, leaving their room, or waking too early, I’ll help you create a clear but kind sleep routine - with firm boundaries and gentle guidance. Meant for toddlers who no longer sleep in their cribs.

- 90-minute initial consultation
- Personalized sleep assessment + written plan
- Routine building & nap transition help
- 1-2 night/s’ bedtime text support (7 pm – 9 pm)
- Two weeks of unlimited text support (9 am-5 pm) with responses within an hour
- Two 30-minute follow-up phone calls
- You will have a toddler who is sleeping through the night (and staying in their bed!) with minimal fussing
- You will lay a strong sleep foundation for your toddler and will teach them healthy, independent sleep skills
- You will create a sleep environment that is conducive to healthy sleep
- You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life

Add-Ons

Siblings Package - $250

If you have another little one (of a different age) who needs some support, add this service on so we can work with them at the same time!

Note: for multiples (twins, triplets, etc), only $100 extra will be applied to the applicable sleep package per sibling.

- Sleep issue assessment and analysis during intake
- New custom sleep plan based on intake form
- 1 week of text support, ensuring everything remains on track and answering any questions
- You will have a baby who is sleeping longer stretches at night and napping consistently during the day with minimal fussing
- You will lay a strong sleep foundation for your baby and will teach them healthy, independent sleep skills
- You will create a sleep environment that is conducive to healthy sleep
- You will have a predictable but flexible routine that will allow you to thrive in all aspects of your life

Extra Week of Text Support - $150

If you need more than the included 2 weeks of support, I’m happy to help you for another week to ensure your little one’s sleep is fully established and all goals have been met.

Note: This applies to current or returning clients with whom I have worked in the past 3 months.

30-Minute Support Call - $65

This call is designed for families that have already established healthy and independent sleep habits for their child and are simply looking to troubleshoot a specific issue (i.e. support with schedule changes, early morning wakes, nap transitions, travel, daycare sleep, etc.)

You’ll be asked to complete a comprehensive sleep questionnaire prior to your call. This service does not include a formal sleep plan or follow-up support.

Note: For full sleep training support, please book a free 15-minute consultation to determine the best package for you.

Returning Clients

Refresh Package

1 Week Support - $199
2 Week Support - $250

This package is for clients who have used our services before, and their child is still in a crib. Sometimes, behavioural or developmental issues that come with age can throw things off, and you need a quick refresh to help get things back on track!

Want to Learn More? Book Your Free Call Today!

Integrated Support Packages

Nourishing Balance is a virtual clinic providing holistic, evidence-based health services across Canada. In partnership with Nourishing Balance Integrative Health Team, if you are looking for gentle, responsive sleep support for your little one, our Integrated Sleep Package combines pediatric sleep coaching with social work care. Because of this collaboration with an RSW, this service can often be fully covered by your private insurance benefits.

Refresh Package - $875

Boundaries Package - $1050

- A full sleep package with The Sleep Whisperer (see Sleep Packages above)
- Intro and wrap-up call with a Registered Social Worker
- Access to an RSW throughout the duration of the 2 week program
Fully covered under Psychotherapy/Social Work/Clinical Counsellor/Couples Counselling/Counselling/Therapy or Health Spending Account. Usually a separate Mental Health category.