My Approach

When it comes to baby sleep, there’s no one-size-fits-all method—and I truly believe that you don’t have to choose between structure and flexibility. My approach is rooted in creating predictable, sustainable routines that give your child the consistency they need—while still giving you the freedom to live your life.

I focus on gentle, responsive sleep strategies that do not involve extinction methods (better known as “crying it out”). I believe sleep training should feel supportive, respectful, and empowering for both parent and child. My goal is to work with your family’s unique rhythm and values to build sleep habits that are effective and emotionally attuned.

Whether you're a working parent juggling a packed calendar or just desperate for more rest, I’ll help you implement science-backed tools that reduce stress—not add to it.

This isn’t about perfection—it’s about progress, balance, and finally getting the sleep your family deserves.

Contact us

Interested in working together? Fill out some information and I will be in touch shortly. I can’t wait to hear from you!